Flow In The CIty 2015 FINAL

In 2009, Flow:SurfYogaSamba started out with weekend retreats guaranteed to spark one’s spirit and leave one’s body and mind relaxed and revitalized!

Typically a weekend consisted of learning Vinyasa Yoga and Yin Yoga with Monica Manzano, surfing the waves at the best surf spots in the country, dancing to the samba beats of Imperatriz Filipinense, as well as nourishing one’s body with delicious gourmet meals and raw food snacks.

It’s all about energizing the mind, body and soul. And this year Flow will happen in the city!

When: May 16, 2015 (Saturday), 10AM-8PM

Where: Topshelf, Fully Booked Bonifacio High Street

For more details and to register: www.flowretreats.com

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