Want to win our Spotlight on the Mind Book Set? Join the giveaway below!


The human mind is truly a fascinating, maybe even totally inexplicable, thing. There are still so many things we need to understand, especially about how to take care of ourselves from the inside out. We’re grateful to the people who are brave enough to share their own experiences with the world, to shed light on neurodiversity and the importance of caring for our mental health. Find their stories here.

hi anxietyHi, Anxiety: Life with a Bad Case of Nerves
By Kat Kinsman

Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt.

Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone — but especially women — struggling with this condition. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

furiously happyFuriously Happy: A Funny Book About Horrible Things
By Jenny Lawson

In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:

“I’ve often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people’ also might never understand. And that’s what Furiously Happy is all about.”

my lovely wife in the psych wardMy Lovely Wife in the Psych Ward
By Mark Lukach

When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month.

A story of the fragility of the mind, and the tenacity of the human spirit. Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach’s is an intensely personal odyssey through the harrowing years of his wife’s mental illness, anchored by an abiding devotion to family that will affirm readers’ faith in the power of love.

neurotribesNeurotribes: The Legacy of Autism and the Future of Neurodiversity
By Steve Silberman

Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years. NeuroTribes considers the idea that neurological differences such as autism, dyslexia, and ADHD are not errors of nature or products of the toxic modern world, but the result of natural variations in the human genome. This groundbreaking book will reshape our understanding of the history, meaning, function, and implications of neurodiversity in our world.

on edgeOn Edge: A Journey Through Anxiety
By Andrea Petersen

Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it — one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail.

Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history — from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself.

Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

hyperbole and a halfHyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened
By Allie Brosh

This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website, like “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing “Adventures in Depression” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written.

 

brain on fireBrain on Fire: My Month of Madness
By Susannah Cahalan

An award-winning memoir and instant New York Times bestseller that goes far beyond its riveting medical mystery, Brain on Fire is the powerful account of one woman’s struggle to recapture her identity.

When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?

In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen.


Join the giveaway below for a chance to win:

My Lovely Wife in the Psych Ward: A Memoir by Mark Lukach
Hunger: A Memoir of (My) Body by Roxane Gay

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Fiction Finds

Let these stories help you discover a few truths about the human condition.

the bell jar the curious incident of the dog in the night-time the perks of being a wallflower the rest of us just live here all the bright places
The Bell Jar
By Sylvia Plath
The Curious Incident of the Dog in the Night-Time
By Mark Haddon
The Perks of Being a Wallflower
By Stephen Chbosky
The Rest of Us Just Live Here
By Patrick Ness
All the Bright Places
By Jennifer Niven

 

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2 Comments

  1. Any book that talks about dealing with your anxiety helps A LOT. I’ve read a few and it did lessen my level of anxiety. These books would truly help you ease your mind, be relieved of stress, and be more aware of what others feel.

  2. Paulo Viloria

    Thank you for the recommendations! Would one day love to read books about the complexities of the mind and finally better understand how it works and why. ✨

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